Start at the Beginning
Yoga is universal, and anyone can do
it - no matter how young or old you are, no matter how unfit you consider
yourself to be. Do those pictures of super-thin models in pretzel positions on the cover of magazines have
your mind in knots? Do you think to yourself, “I’ll never be able to do
that—I’m not flexible enough for yoga!”?
Well, neither were those magazine models when they first started. Whether you're a couch-potato or a
professional athlete, yoga will help you in so many ways. Your size and fitness
level doesn't matter because yoga adapts to you. The idea is to explore your
personal limits, not to strive for pretzel-like perfection. The truth is, in
yoga, like anything else: you have to start somewhere. Allow
yourself to be a beginner. Allow your
body (and your mind) to ease into the practice and you’ll be amazed where it
will take you.
We cater to first-time yogis
Don’t know where to begin? We have
classes to suit all styles and needs, and if we don’t then we will set up a
personal class just for you. We understand
that trying something new can be daunting and that is why we created the Active
Sol Beginner Yoga Workshop! We'll stick to the basics – no experience necessary, we promise (and no, you don't have to be
pretzel-like!).
Your first class is FREE
Come take your first class on us! We believe that everyone deserves a chance to try us out for
free! We look forward to meeting you. You're going to love it!
Your first 10 days of yoga is $30
Enjoy your first 10 days at Active
Sol for $30. Yes, that’s right; you can take all the classes you want for 10
consecutive days for only $30! We believe in the importance of feeling part of
a community and want you to find the best fit before anchoring yourself to a
home studio.
We always welcome new students of all levels to the studio. Here are some guidelines to help you feel at home. Allow yourself plenty of time to find the studio for your first class. No pre-registration is required.
- Please arrive 15 minutes before
class starts so that you may sign-in, orient yourself and enter class
in a relaxed way. However, if you happen to arrive after the start time
of the class, please quietly enter and join in the class.
- Please refrain from wearing very scented products, perfume and cologne. Leave your cell phones off, at home or in the car.
- Refrain from eating approximately two hours before class (have a light snack if necessary).
- Please
inform the teacher if you have any injuries, illnesses or are pregnant.
This is very helpful and important. Keep in mind that yoga practice
should always be done under the supervision of a physician if there are
health-related circumstances.
- Bring along a towel or yoga rug for absorption and to prevent slipping for sweaty classes.
- Free mat rentals are available, though we recommend purchasing your own for sanitary purposes.
- Stay hydrated. Drink water as a way to facilitate your practice in keeping your muscles supple and eliminating toxins.
- Keep
practicing!!! Soreness after practice is totally normal, this is your
body awakening. The more you practice, the better you will feel. A
consistent yoga practice is recommended to receive the full benefits.
- Have fun and ask questions! The teachers at Active Sol are here to help you!
