Healthy Mind, Body & Soul

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Ashtanga Blend Level 2

This energetic class blends poses from the Ashtanga Primary and Intermediate Series, and consists of the traditional Sun Salutations and standing sequence followed by a blend of seated poses, backbends and arm balances, ending with the closing sequence.  The level of the class will vary to accommodate all participants, however, prior yoga experience is highly recommended.  We will explore fun variations of poses and also spend time breaking down complex postures.  Ashtanga Primary Series will be taught the first Monday of each month. 

Beginner Basics

In this class, we will introduce the yoga practice through breathing exercises and a breakdown of some of the most common asanas (postures) utilizing strength, props and breath. It is a slower paced class and students are welcome to ask questions about postures that may be more difficult for them.  Each class will be different depending on the needs and levels of the students, and some days there may be more explanation in class than actual movement.  This class is perfect for absolute beginners, as well as experienced practitioners looking to deepen their practice.

Community Classes

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style.  Our intention is to make yoga affordable to everyone.  Cost is $7 per person, cash only.

Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance with 60 minutes of Vinyasa Flow yoga that inspires you to play with your edge. Wind down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind, and lift the spirit.

Happy Hour Yoga All Levels

Come decompress after work and start your weekend with an upbeat and fun blend of Vinyasa yoga synchronizing breath to movement. All levels welcome. Be prepared to have fun and get ready for the weekend!

Hip Opening Vinyasa Flow Level 1&2 

Our Hip Opening Vinyasa Flow class will stretch and open the hips, groins and pelvic region to decrease tightness and release energy. Hip opening poses are very beneficial to practice, especially for athletes and those who sit at a desk all day. We will explore asanas to create stability in the thighbones, hipbones and the sacrum. Basic yoga knowledge recommended.

Lunchtime Flow All Levels

60-minute noon flow yoga class to help you de-stress during your workday. Every week a little bit different but always fun!  Open to all levels.

Morning Flow Level 1

Start your morning with an energetic flow class to get you ready to embrace the day. Class begins with warm-up poses before moving into a sequence of asanas that flow through strength, stretch and range of motion, moving from standing poses into seated postures and finally breathing and relaxation.  Appropriate for beginners. 

Power Hour Level 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends and closing sequence.  Suitable for students with previous yoga experience.

Prenatal Yoga

This class offers a gentle, strengthening flow to prepare the body and mind for birth and beyond. Students will benefit with improved blood circulation to decrease swelling, poses to enhance optimal fetal positioning for labor, and breath and body awareness to carry you through the rapid changes your body experiences during pregnancy. Myofascial release will be incorporated as well to ease the pressures of pregnancy and motherhood on your body. This class is perfect for second- and third-trimester mamas as well as postnatal mamas. Classes will incorporate props and offer modifications for all stages of pregnancy—for beginners and once-in-a-whilers to seasoned yogis alike. The Prenatal yoga class is led by a certified yoga instructor (RYT) who is also a new mama and has recently completed her 100 hour prenatal yoga training from a Registered Prenatal Yoga School (RPYS) through Yoga Alliance.

Restorative Yoga All Levels

Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props such as blankets, blocks, bolsters, and straps support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance. Restorative Yoga is perfect for beginners and a great complement for more experienced practitioners. It can help heal the effects of chronic stress and fatigue, support recovery from illness or injury, and aid in navigating anxiety and change.

Slow Power Flow All Levels

Suitable for all levels, this class moves a bit slower than a Flow class to allow more time for entering and experiencing the pose.  We will utilize breath and movement to focus on internal awareness and physical alignment. 

Vinyasa Flow Level 1&2

Designed to realign the body and calm the mind, Vinyasa Flow yoga integrates a sequence of breath-synchronized movements to transition between sustained postures.  Whether you are a beginner or a seasoned yogi, this class will help you build endurance, flexibility, strength and mindfulness.  You will practice postures that will bring you home to your body to release what is tight and expand what has become contracted.

Vinyasa Flow Level 2

While introducing more complex asanas, this class moves at a moderate to fast pace and will help you build endurance, flexibility, strength and mindfulness. Previous yoga experience recommended.

Class Descriptions